Should you lift weights? Will you get bulky?
Should you only stick to light weights and completely avoid heavy weights?
We answer all of your questions in today’s episode.
 |
 |
|---|
How to Download This Episode
MAC: Right click this link and select “Download Linked File As”
PC: Right click this link and select “Save Target As”
Related Blog Posts:
- What Happens to Your Body After a Workout
- Splenda’s Not Cancerous. Here’s Why.
- “I Feel Much Healthier!”
- Does the Keto Diet Work?
