There are very few things more frustrating than stepping on the scale and seeing you’ve gained weight.
“But I’ve been exercising everyday and haven’t cheated on my diet in forever!” is usually what comes to most people’s minds when this happens.
Most people on the weight-loss journey run into this issue.
But should this worry you?
And most importantly, why does your bodyweight fluctuate?
Watch the video below to find out!
So, there’s not much for you to worry about if you’re experiencing bodyweight fluctuations day-to-day.
As long as you’re consistent with your diet and training, and you’re losing weight in the long-run, the daily bodyweight fluctuations are negligible.