Skip to main content

Why Crash Diets Don’t Work

Ever wanted to lose weight fast? Like, 20-lbs-in-3-weeks fast?!?!

Well, there are diets out there that promise to deliver you these kinds of results.

Here’s the catch: you’ll have to eat nearly nothing that entire time.

If you drastically cut your calories like this, you WILL lose weight.

But is it normal? Is it healthy? Will you keep the weight off forever?

See my answer below.

Rarely is there ever such thing as a “free lunch.” Weight loss is something that takes time, and the more you try to rush it, the more issues you will run into.

Leave a Reply