Exercise programs can follow a number of themes … actually, there are quite a few of them.
But in terms of weekly structure, they usually fall into two categories: bodypart splits and whole body training.
The former divides the workouts up by bodyparts throughout the week (e.g., back and biceps, shoulders and chest, etc.), whereas the latter challenges the whole body every single time.
Now, there are pros and cons to both, but we at GameChanger actually recommend one over the over the other.
To learn more about body part splits vs whole body training, and which of the two we recommend, watch our video below.
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