The first recommendation that anyone gets when trying to lose weight is to eat healthier foods, including fruits.
But fruits are primarily carbohydrates – actually, the bulk of their calories are not only carbs, but sugar.
Should this be worrisome for you if you’re on a fat-loss plan? Should you be seeking out fruits with less sugar than others?
Watch the video to see my answer.
While excessive sugar can be a culprit for fat gain, it all boils down to calories. More sugar = more calories, less sugar = less calories.
As long as your total caloric intake is low enough to allow fat loss, you will lose weight!