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Which Fruits Have the Most Sugar?

The first recommendation that anyone gets when trying to lose weight is to eat healthier foods, including fruits.

But fruits are primarily carbohydrates – actually, the bulk of their calories are not only carbs, but sugar.

Should this be worrisome for you if you’re on a fat-loss plan? Should you be seeking out fruits with less sugar than others?

Watch the video to see my answer.

While excessive sugar can be a culprit for fat gain, it all boils down to calories. More sugar = more calories, less sugar = less calories.

As long as your total caloric intake is low enough to allow fat loss, you will lose weight!

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