If there is one nutritional strategy for weight-loss that can be practically guaranteed to work every time, it would be calorie-counting!
Counting calories ensures that a person is eating less than their body burns off – ensuring that body fat will need to be used as fuel, resulting in fat loss.
But, calorie counting can be a bit of a pain and has somewhat of a learning curve. That’s okay, because we found an alternative that seems to work just as well a majority of the time.
Watch the video below to see what this alternative is.
And there you have it folks. With this strategy, you can help reduce the amount of calories you’re eating. Less calories consumed means more fat loss – all without having to count every single calorie you consume.