Juice cleanses are a popular way to drop a lot of body fat in a short period of time. And who wouldn’t want to lose a lot of weight quickly? No wonder these diets are so popular!
If this sounds too good to be true, that’s because it is. While these diets can shed the pounds fast, this “progress” comes at a price, and usually is not sustainable. Check out the video below to find out more.
There are safer and more effective ways for losing body fat long-term than these juice cleanses. Follow a plan that emphasizes whole foods, fruits, vegetables, lean protein, and you’ll be just fine.
For more information on juicing and fat loss, as referenced in this video, click here.