What To Expect During Your Free Intro Session
Session Part 1
Review Your Goals
We’ll sit down for 10 – 15 minutes and review your goals, and what you’re looking to get out of your fitness routine so we can customize your program.
Session Part 2
Quick Baseline Workout
We’ll spend 10 minutes or less on the workout floor going through our baseline exercises so we can personalize your workouts around your injuries and ensure we meet you at your level.
Session Part 3
Program Recommendation
‘At this point, we hope you’ve enjoyed your experience with us and can see yourself as part of the GC family. Together, we will review the programs available and choose the best one to suit your unique fitness journey.
How to Find Us
21 Fadem Road, Unit # 12, Springfield, NJ 07081
We’re conveniently located off Rt. 22 E between the Staples & Tesla dealership.
We Won't
Weigh you on a scale so you can rest easy knowing there are no surprises
Take body measurements so you don’t have to worry about feeling uncomfortable
Give you a sales pitch so you don’t have to worry about feeling pressured into doing something.
We Will
Greet you once you walk in, so you’ll feel right at home
Answer all your questions so you can have peace of mind with your decision
Review exactly how we’re going to help you reach your goals, so you’ll have the confidence knowing you have a coach who truly cares about you.
We Have a Team Of Coaches Dedicated To You!
Joe Meglio grew up an athlete his whole life including 4 years of college baseball at FDU - Madison. In addition to being the owner of GameChanger Strength & Performance, Joe is also a published author & has been featured in STACK Magazine, ESPN Page 2, Paul Reddick Baseball & EliteFTS.com
JT has been involved in athletics his entire life. He played baseball and football throughout high school and went on to play four years of college football at McDaniel College in Westminster, MD.
Over the years, JT has become more aware of the magnitude that strength and conditioning has had on his performance, health, and well-being. This led to his decision to study and eventually attain his bachelor’s degree in Exercise Science.
To accompany his degree, JT became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
JT has experience working with athletes on the high school, collegiate, and professional level. During the summer after his sophomore year of college, he landed an internship and worked alongside the strength & conditioning staff for the Rutgers University football team.
Upon graduation, JT was offered another internship with the strength and conditioning staff of the New York Jets, where he was involved in team workouts as well as training camp practices.
As the internship with the New York Jets concluded, JT joined our team as a strength and conditioning coach. He’s excited to work with young athletes everyday, helping them become successful both on and off the field.
Mike grew up playing sports his entire life. Being a multi-sport athlete, he felt that he was doing everything he needed to have a healthy, bullet-proof body.
However, within his first two years of college, he tore his meniscus and ACL and required to have two knee surgeries, which ultimately ended his collegiate sports career.
Since then, Mike has been dedicated to finding ways on how to build a healthier body, inside and out. Wanting to share his passion and knowledge with others so they can become healthier themselves, he pursued the field of strength & conditioning. He has since earned his Bachelor's Degree in Exercise Science from Montclair State University.
Prior to graduation, Mike joined the GameChanger team as an intern coach during his last semester at school. Upon graduation, he then went on to become a Certified Functional Strength Coach, as well as a Certified Physical Preparation Specialist. Within recent years, he also obtained his Certified Strength & Conditioning Specialist credential from the NSCA, which is considered to be the gold standard of the industry.
Liz has always led an active lifestyle, including participating in the cross country and field hockey teams throughout her high school career.
She chose to study exercise science at Montclair State University and graduated with her Bachelors Degree in Exercise Science.
Liz joined GameChanger as an intern prior to her graduation and since then has developed an even greater love for inspiring others to maximize their health.
Since her graduation, she has continued her education through studying and attaining a number of certifications including a Certified Functional Strength Coach, a Functional Movement Specialist, and a Certified Strength and Conditioning Specialist through the NSCA.
Dr. Allison Heffron is a licensed acupuncturist and third generation chiropractor breaking out of the mold of “old school” and including more than just spinal adjustments. She attained her doctorate and diplomate at New York Chiropractic College in 2014 and the Fingerlakes School of Acupuncture and Oriental Medicine in 2015.
After graduating, Dr. Allison became a nationally ranked Olympic Weightlifter and with her deep understanding of functional anatomy combined with the sport she went on to treat a variety of athletes many of whom are competitive in weightlifting, powerlifting, crossfit, wrestling, rugby, marathons, and BJJ.
Dr. Allison has continued her education with learning different types of soft-tissue manipulation techniques, various active rehabilitation skills such as Dynamic Neuromuscular Stabilization and Functional Range Conditioning, a multitude of tools for spinal manipulation and adjustments, as well as learning effective ways to treat musculoskeletal disorders through acupuncture.
The goals that Dr. Allison would like to achieve are those of her patients’. Her intention is to not only get you out of pain, but to increase your knowledge of better movement in order to mitigate your own injuries and have more control over your body.
To learn more about Dr. Allison, please head over to adjustyourperformance.com!
Hey! I’ve Still Got a Few Questions!
I haven't worked out in a long time. Will this be too intense for me?
We understand why you would be nervous to get started. Most of our members were in the same boat as you when they started, so you don’t have to worry about not fitting in. Our program will start at your level so you just need to focus on showing up. Once you show up, we take care of the rest 🙂
How is GameChanger different than other fitness studios?
Great question! The other guys are big box gyms where you walk in and do your own workout (our members hate places like this). Or fitness studios that are overcrowded and have everyone doing the same workout regardless of their current level of fitness and injuries (our members prefer a more personal approach.
Every session at GameChanger you have your own coach with you every step of the way, so you never have to worry about doing the same boring routine over and over again or wondering “What am I doing?” “Am I doing this right?” “Am I going to get hurt?”. You can have confidence knowing you’re not doing this alone and that you have a team of coaches who care about you.
Can I try GameChanger out risk-free?
Yes! You can try our program risk free for 30 days. If we haven’t earned your business, you can stop with no questions asked and we’ll part as friends.