The importance is sleep is always discussed.
We all know that we need our nightly 8 hours of sleep – for energy, recovery, health, well-being, etc.
But how great of an impact does sleep have on our fat loss efforts?
Is it just as important as exercise and diet, or is it insignificant in the grand scheme of things?
Watch the video below to see!
So, while sleep isn’t a major factor in weight loss, it surely can have a perceivable effect and can make weight loss much easier!
Thanks for watching!