If you want to lose weight, salad can be your best friend. It offers the most important benefits you need from your meals when trying to shed body fat. Most of the time, salads allow you to eat a lot of volume but for very few calories. This means you can eat a lot of food, so you stay full, but without gaining weight!
But it’s very possible for a salad to be much higher in calories than you may realize, even if most of the ingredients are “healthy”. Nutritious foods are an important part of good health and having a lean body, but if you want to shed pounds, keeping your calorie intake down is the name of the game.
How do you know if your salad is making you fat? Find out in the video below!
Salads definitely can be part of a healthy diet. But if you don’t monitor your portions or ingredients, you can make it as unhealthy as any other meal.