Reducing your calorie intake is the key to losing body fat. One way to achieve this is to eat more low-calorie options like fruits, vegetables, and lean protein.
But it’s simply not feasible to live by only having those foods. So how can you have some of the higher-calorie foods you enjoy and still lose body fat? You must reduce your portions.
How can you reduce your portion sizes without meticulously measuring everything out? Find out the answer in the video below!
While specific measuring is the most accurate and sure-fire way to lose weight, a strategy like this is an incredibly helpful tool in your effort to lean out.