The speed of your weight loss can actually have quite an impact on your long-term results.
It’s commonly accepted that if you slow down your weight loss to a steady 1-2lbs a week if you want to keep the pounds off permanently and not experience a rebound in weight.
But what does the research say? Check out my video talking about it below.
While the research may be shocking, it may offer another perspective on what you can do to more easily keep the weight off in the long run.