There is a strong correlation between people who consistently eat breakfast, and people who are successful at losing weight. Does this mean eating breakfast is directly responsible for fat loss? No. But it certainly could mean that eating a good breakfast contributes to eating healthily throughout the rest of the day.
Perhaps the most important component of a good breakfast is that it should help keep you full.
What if you are very busy, and don’t have time to prepare a filling breakfast? Do you have to wake up even earlier than you already do just to make sure you can eat a good breakfast?
Check out the video below to learn breakfast options you can make quickly, so you can lose weight without having to put in unneeded extra work!