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How to Prevent Holiday Weight Gain

Chances, you’ll be enjoying some nice meals on Thanksgiving, Christmas, New Year’s, and probably on a few days in between.

Unfortunately, this brings on Holiday weight gain (and everyone’s subsequent New Year’s resolution to lose weight!)

So, what is there to do to prevent piling on the pounds this winter? I’m sure you won’t be so gung-ho as to turn down an invitation to the family dinner, or to show up and not eat anything. And we don’t expect you to do this either. We at GameChanger won’t even do this!

Luckily, we’ve got 3 strategies for you to follow this Holiday season so you can enjoy the meals with your loved ones without gaining weight.

See our strategies below.

For more nutritional tips and to learn more about our adult fitness program, click the banner below.

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