Calorie counting is THE gold standard for fat loss. Without tracking them accurately, there’s no way to know if your calories are low enough to allow for fat loss.
But sometimes, people still struggle to lose weight with this highly-successful method.
Have no fear! We’ve got a few tips for you if you’ve plateaued in your fat loss, despite calorie counting.
With these tips, you should start seeing progress with your fat loss. Thanks for watching!