For many years, running has been the number one go-to for fat loss.
It’s a great weight to lose weight in a reasonable amount of time, improve the cardiovascular system and muscular endurance, and keep the body in good health.
Running, however, is not something to be taken up by everyone right away. It can actually serve to the detriment of many.
To learn more about running as a fat loss tool, watch my video below.
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