Motivation is not something that can be dished out in unlimited quantities.
It is a limited resource and there’s only so much of it you can give out before you start to lose your footing in your efforts to achieve your goals, such as weight loss.
But understanding motivation’s limitations is the first step in approaching your goals realistically and in a way that is actually sustainable.
To learn more about how we can make motivation work most effectively for our weight loss goals, watch my video below.
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