For decades, low fat diets were heralded as the one and only solution for fat loss.
The idea was that fat consumption makes you fat. Remove the fat, and you lose body fat.
As of late, the opposite idea has been adopted by many: that fat doesn’t make you fat, but carbs do. Many people slash their carbs nowadays in the pursuit of fat loss.
So who’s to believe, and which is better for fat loss? See my answer below.
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