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Low-Carb is NOT the Answer for Fat Loss!

” ‘So-and-so’ lost a ton of weight. All he did was cut out his carbs and the fat just melted off!”

Low-carb diets have been the latest craze with fat-loss recently.

There are a ton of supposed benefits with low-carb: hunger-control, decreased appetite, management of certain illnesses, and of course, fat loss.

But is it all true? And is low-carb really the “golden calf” of fat loss?

See my answer below.

So, while low-carb does have its benefits, it does have its down-sides, too. And ultimately, caloric-intake and “calories-in vs. calories-out” is what dictates whether or not you lose fat.

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