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Is Losing Weight 80% Diet and 20% Exercise?

If you want to lose body fat, how much of that success will come from eating well and how much will come from exercise? Is it true that losing weight is 80% diet and 20% exercise, or can you out-train a mediocre diet?

Both aspects will contribute to getting and staying lean, but as you’ll learn in this video, one of these areas of focus will have a larger impact than the other.

Check out the video below and you’ll be one step closer to losing the weight you want.

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