Timonium

GameChanger is a hybrid of both. You get personalized strength training in a small group setting with up to six members per session. Your program is built around your goals, experience, and abilities, so you are not following the same workout as everyone else. Your coach has your program ready when you arrive, tells you exactly what to do, shows you how to do it, and makes sure you are doing it correctly. You get the personalization and coaching of 1:1 personal training at a lower cost, plus the support and community that comes with training alongside a small group.

Yes. Three strength training sessions per week is ideal for the best results, but two sessions per week is a great place to start, especially if you are getting back into a routine. You also need time to recover between strength workouts, so more is not always better. The goal is for your training at GameChanger to support the life you want to live outside the gym, whether that means walking your dog, keeping up with your kids or grandkids, playing pickleball, golfing, traveling, or simply feeling stronger day to day.

No. GameChanger memberships are month to month and billed every four weeks. Our memberships are designed to be flexible and fit your life. If you need to take a break, you can freeze your membership for a $29 fee. This holds your spot in the program and keeps your current membership rate. Medical holds are available at no charge. If you do not use all of your sessions during a billing cycle, they roll over into the next one.

No. You do not need to get in shape before coming to GameChanger. Your coach will meet you where you are and build your program around your current fitness level, experience, and abilities. Some members come to us after years of exercising, while others are starting again after a long break. The first step is simply showing up. We will meet you where you're at and be with you every step of the way

That is very common, especially with the adults we work with. Before you start, we learn about any aches, injuries, surgeries, or limitations that may affect your training. Your coach can adjust exercises, range of motion, resistance, or exercise selection so your workout fits what you can do safely and comfortably. The goal is not to force you through movements that do not feel right. It is to help you build strength around your current abilities and progress from there.

GameChanger specializes in personalized strength training for adults 40+. Our approach combines the personalization of 1:1 personal training with the support and community of a small group. Sessions are capped at six members, but each person follows a program built around their own goals, experience, and abilities. Your coach has your workout ready when you arrive, guides you through every exercise, adjusts your program when needed, and helps you track your progress over time. You get expert coaching and a plan built for you without the cost of traditional 1:1 personal training or the feeling of getting lost in a crowded group fitness class.

Your membership includes coached strength training sessions and a personalized training program built around your goals, experience, and abilities. Your coaches prepare your workouts, guide your technique, make adjustments when needed, and track your progress over time. You will also have regular check-ins with your coach to review how you are progressing, discuss your goals, and make changes to your program when needed. You do not have to figure out what workout to do or whether you are doing it correctly. You just need to show up and your coach takes it from there.