The ketogenic diet (frequently called just the “Keto” diet) is a very low-carbohydrate style of dieting that has become very popular. Not only is it very low in carbs, but it is also very high in fats. As a matter of fact, about 70% of your calories come from fat with a Keto diet!
Are people really having success with this diet? What are its advantages? Is it something you should try if you want to lose body fat?
Coach Rob answers those questions in the video below.