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Is Breakfast the Most Important Meal of the Day?

Wednesday is upon us again, and it’s time to tackle another bit of “common wisdom” in the nutritional world.

Is breakfast truly the most important meal of the day?

Your parents have told you this… your in-laws said it was true… even your friend’s cousin’s uncle’s doctor said so!

Do you really need breakfast, or is it just another myth that has no basis in reality?

Check out my answer below:

In the end, missing breakfast isn’t a deal-breaker in the grand scheme of fat loss.

Remember your total caloric intake, and you’ll conquer your weight-loss goals just fine.

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