We’re proud to present GameChanger’s February Adult Athlete of the Month, Lauren Novatkoski.
Lauren’s a busy mother of two from Springfield.
Lauren first started training with us in the spring of 2014 before she had her second child. After her 2nd child, she rejoined GameChanger and has trained with us 2-3 times per week since then.
She now has the tools to keep herself at the weight she is comfortable with. Now THAT’S a success story!
Read Lauren’s story below:
“I had hit a plateau with the weight loss after my second baby. After exercising 4 times a week for 5 weeks, the scale still had not moved.
My nutrition wasn’t been great, but I thought that nursing my baby and my exercise regimen would have been enough to lose the baby weight. It wasn’t working, and I knew I needed help.
After stepping up my workouts and using the nutrition group coaching at GameChanger, I lost 14-and-a-half pounds in 12 weeks. I am in the best shape of my life right now. I lost 2 inches from my waist and am down 2 pants sizes. I haven’t been at this weight since high school!
The support from the nutrition group was instrumental in my progress. Having friends to reach out to for advice and support, and those daily reminders to keep it up, helped keep me on track.
Something important to me is being able to maintain balance in my life, because I come from a long line of food lovers. I will never completely give up pizza, cookies, ice cream, etc… GameChanger taught me how to enjoy those foods while still losing weight. So, being able to enjoy those things in moderation was the key for my continued progress.
I have more energy and just feel more comfortable in my own skin (and clothes!). Feeling like that just makes you a happier person – and my family has picked up on that. Now, our kitchen is full of healthy food, and my 4 year old loves eating salad!”
-Lauren Novatkoski, GameChanger Fit-Mom and Adult Athlete
P.S. Do you want the same life changing results that Lauren has experienced? Getting started at GameChanger is simple & easy. Email us at info@gamechangergym.com right now & we’ll send you all the info you need to get started.
