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How Do I Count Calories?

By February 17, 2016Nutrition

Ever heard of counting calories for fat loss? Sure you have!

But with the number of diets out there that claim “just eat this as much as you want and lose weight”, it’s become difficult for folks to determine whether or not they SHOULD or HAVE TO count calories.

In this week’s nutrition blog post, Coach Rob Riccobono discusses calorie counting, as well as WHY and HOW you should do it, in the video below.

Check it out!

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