This is actually a pretty common question these days.
Carbs are definitely a complicated part of dieting. Each “diet” seems to has its own interpretation of carbs, and they each seem to contradict each other.
If you are as confused as many others are on carbs, then let me clear up these uncertainties for you.
In this week’s nutrition video, I discuss carbs, and explain what you need to know about the idea of “good carbs vs. bad carbs.”
And there you have it guys!
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