“You gotta drink more water!
It’ll cleanse your system.
You’ll burn more calories.
You’ll lose weight!”
We’ve all heard of it before – how drinking more water is the first step towards losing weight and burning that fat.
But does drinking more water really translate towards fat loss?
See my answer below.
Now, if you replace calorie-rich drinks with water, you will consume less calories and lose weight more easily.
But, while drinking more water alone has its health benefits, and may indirectly help you lose more weight, it doesn’t directly burn fat. It simply acts as an aid.