Cheat meals are one of the latest trends in dieting.
What was once considered “falling off of your diet” is now looked at as a dieting strategy to keep you satiated and allow you to indulge once in a while.
But these cheats may be ruining your fat loss …
Watch the video below to see why!
If you’re going spend all week eating so few calories, just to eat a huge amount of calories over the weekend, you’re only going to undo your efforts, stop your fat loss, and waste your time.