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Do Cheat Meals HALT Fat Loss?

Cheat meals are one of the latest trends in dieting.

What was once considered “falling off of your diet” is now looked at as a dieting strategy to keep you satiated and allow you to indulge once in a while.

But these cheats may be ruining your fat loss …

Watch the video below to see why!

If you’re going spend all week eating so few calories, just to eat a huge amount of calories over the weekend, you’re only going to undo your efforts, stop your fat loss, and waste your time.

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