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The Dangers of Yo-Yo Dieting

By September 27, 2017Uncategorized

Yo-yo dieting: the process of losing weight and gaining it back again, due to poor diet habits.

It’s dangerous, a waste of time, and leaves you spinning your wheels.

To learn more about why we recommend staying far and clear from yo-yo dieting, see my video below.

For more nutrition tips and to learn more about our Adult Fitness Program, click the banner below.

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