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The Dangers of Crash Dieting

Crash dieting is defined as a diet undertaken for the sake of very rapid fat loss results.

The word “crash diet” has a negative association tied to it – and with good reason.

It comes with a host of downsides that can affect your health and livelihood in the long-run.

If you’ve ever considered hopping on a crash diet, watch my video below to learn what you may be getting yourself into.

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