Are you unable to lose the weight you want, and are you unsure why? Do you feel like you’re eating all of the right things (and not eating all of the bad things), but nothing seems to be working?
If this is your story, you are probably ingesting calories from food or drink that you do not realize is halting your fat loss progress. Sometimes just eating “healthy” is not enough to lose the body fat you’re trying to shed.
Is dairy this food that you’re eating too much of? Is dairy making you fat?
Check out the video below to find out.