If you’ve ever considered following a vegan diet, you probably weighed the pros and cons of avoiding animal-based products in your mind.
But did you take in account the possible nutritional deficiencies that you can experience while going on a vegan diet?
Avoiding certain food groups lends itself to missing out on some nutrients, because certain food groups are associated with higher amounts of particular nutrients.
Whether you’re looking to lose weight or you just want to improve your health, a nutritional deficiency can create a whole host of problems that will get in the way of your goals.
To learn more about common nutritional deficiencies in vegan diets, and how you can structure your eating to avoid them, check out my video below.
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