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Cheat Meals! Should You Have Them? How Often?

If you are trying to lose body fat and get into better shape, is it okay to incorporate cheat meals into your nutrition plan?

First, let’s define a “cheat meal” as any meal that is outside of your normal fat loss guidelines. It’s a meal when you eat whatever food you want, no matter how high in calories it may be or how unhealthy it is labeled as.

Most people incorporate some kind of “cheat” or “treat” into their nutrition even as they are trying to lean out. Is this tactic holding them back?  Check out the video below to find out!

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