Vegan diets have had quite the following for a number of decades.
Whether it be for moral reasons or for health reasons, people have flocked to vegan diets and have seen varying levels of success with them.
Fat loss being a big motivator, plenty have gone vegan for this reason, and some have seen drastic results from making this massive lifestyle change.
But what is it about vegan diets that can help someone undergo fat loss – if there are any, at all?
Check out my video below to learn more.
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