Start your day with a refreshing, detoxifying glass of lemon water. That’s what many of the current diet fads recommend.
Many people make this a daily ritual to start the fat burning process. But can simply adding lemon to your water really help you shed pounds?
Learn more in the video below.
The bottom-line (and this cannot be overstated enough!) is that the vast majority of your weight loss will result from keeping your total calorie intake down. Accomplish this by eating mostly whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains.