Weight loss is as straight-forward as eating less calories than you burn off.
Yet, it’s one of the hardest accomplishments anyone can ever do.
You can thank you brain for that.
Learn about how your brain is set up to stop weight loss in its track, and the strategies you can adopt to fight against it and make weight loss easier again, by watching my video below.
For more nutrition tips and to learn more about our adult fitness program which has helped hundreds of busy adult lose weight & get the body they deserve, click the banner below.