What To Expect During Your First Workout
Session Part 1
Review Your Goals
We’ll sit down for 10 – 15 minutes and review your goals, and what you’re looking to get out of your fitness routine. We’ll talk about any injuries or concerns you have, what has worked for you in the past and what hasn’t. We’ll gather all the info we need to customize your program.
Session Part 2
Quick Baseline Workout
We’ll spend 10 minutes or less on the workout floor and do our baseline exercises so we can customize your workout program around your injuries and ensure we meet you at your level.
Session Part 3
‘At this point, we hope you’ve enjoyed your experience with us and can see yourself as part of the GC family. Together, we will review the programs available and choose the best one to suit your unique fitness journey.
How to Find Us
We’re conveniently located right in the Bernardsville Centre shopping mall.
We’re Like To Keep Things Simple & Easy
Weigh you on a scale so you can rest easy knowing there are no surprises
Take body measurements so you don’t have to worry about feeling uncomfortable
Give you a sales pitch so you don’t have to worry about feeling pressured into doing something.
Greet you once you walk in, so you’ll feel right at home
Answer all your questions so you can have peace of mind with your decision
Review exactly how we’re going to help you reach your goals, so you’ll have the confidence knowing you have a coach who truly cares about you.
We Have a Team Of Coaches Dedicated To You!
However, within his first two years of college, he tore his meniscus and ACL and required to have two knee surgeries, which ultimately ended his collegiate sports career.
Since then, Mike has been dedicated to finding ways on how to build a healthier body, inside and out. Wanting to share his passion and knowledge with others so they can become healthier themselves, he pursued the field of strength & conditioning. He has since earned his Bachelor's Degree in Exercise Science from Montclair State University.
Prior to graduation, Mike joined the GameChanger team as an intern coach during his last semester at school. Upon graduation, he then went on to become a Certified Functional Strength Coach, as well as a Certified Physical Preparation Specialist. Within recent years, he also obtained his Certified Strength & Conditioning Specialist credential from the NSCA, which is considered to be the gold standard of the industry.
After coaching at GameChanger Fitness Springfield for 4-and-a-half years, he is now co-owner and general manager of the latest GameChanger Fitness in Bernardsville, NJ.
Hey! I’ve Still Got a Few Questions!
Honestly, we’d be surprised if you didn’t have questions. That’s why our orientations are one on one with one of our coaches/staff. Still, for your convenience and to ensure you trust us during your journey to fitness and health, we’ve put together some frequently asked questions:
I haven't worked out in a long time. Will this be too intense for me?
We understand why you would be nervous to get started. Most of our members were in the same boat as you when they started, so you don’t have to worry about not fitting in. Our program will start at your level so you just need to focus on showing up. Once you show up, we take care of the rest 🙂
How is GameChanger different than other fitness studios?
Great question! The other guys are big box gyms where you walk in and do your own workout (our members hate places like this). Or fitness studios that are overcrowded and have everyone doing the same workout regardless of their current level of fitness and injuries (our members prefer a more personal approach.
Every session at GameChanger you have your own coach with you every step of the way, so you never have to worry about doing the same boring routine over and over again or wondering “What am I doing?” “Am I doing this right?” “Am I going to get hurt?”. You can have confidence knowing you’re not doing this alone and that you have a team of coaches who care about you.
Can I try GameChanger out risk-free?
Yes! You can try our program risk free for 30 days. If we haven’t earned your business, you can stop with no questions asked and we’ll part as friends.