Every few years, a new product or ingredient gains popularity in the fitness world for it’s purported fat loss effects. Apple cider vinegar is near the top of the list today.
People are either adding a table spoon or two to their favorite shakes, or drinking straight spoonfuls of the stuff, in an effort to glean certain health and weight loss benefits. Let’s specifically address the weight loss benefits here.
How much weight can apple cider vinegar help you lose? Are there any well-done studies to prove it is worth adding to your diet? Check out the video below to find out!