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The 5 Foods You Should Never Eat

We often talk about the foods that should comprise your diet if you want to be healthy and fit: lean protein sources, vegetables, fruits, and whole grains to name a few.

But what about the foods you should NEVER eat?

Which foods and drinks are so full of empty calories, and so deleterious to your health that you should avoid putting them in your body at all costs?

Check out the video below to find out!

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